Jeff Seal 5:00 row
1,017m
Meters
5:00.0
Time
2:27.4
Pace
54
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 113 |
November 11, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 123 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 121 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 121 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 124 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 125 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 124 |
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Workout Graph
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