Jeff Seal 30:00 row
6,694m
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 114 |
November 12, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694m | 2:14.4 | 144 | 795 | 20 | 141 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 120 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 129 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 132 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 138 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 141 |
| 18:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | 141 |
| 21:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 143 |
| 24:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | 147 |
| 27:00.0 | 679m | 2:12.5 | 150 | 817 | 21 | 153 |
| 30:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 170 |
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Workout Graph
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