Jeff Seal 5:00 row
1,007m
Meters
5:00.0
Time
2:28.9
Pace
54
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 114 |
November 12, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 144 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 151 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 145 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 141 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 141 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 144 |
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Workout Graph
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