Jeff Seal 30:00 row
6,548m
Meters
30:00.0
Time
2:17.4
Pace
374
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 114 |
November 14, 2024 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,548m | 2:17.4 | 135 | 763 | 19 | 129 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 117 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 120 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 123 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 131 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 129 |
| 18:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 130 |
| 21:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 130 |
| 24:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 136 |
| 27:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 136 |
| 30:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | 145 |
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Workout Graph
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