Jeff Seal 5:00 row
988m
Meters
5:00.0
Time
2:31.8
Pace
50
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 115 |
November 16, 2024 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 121 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 123 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 17 | 123 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 18 | 124 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 120 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 119 |
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Workout Graph
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