Jeff Seal 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
376
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 114 |
November 16, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 19 | 134 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 19 | 120 |
| 6:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 124 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 130 |
| 12:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 134 |
| 15:00.0 | 649m | 2:18.6 | 131 | 751 | 20 | 134 |
| 18:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 139 |
| 21:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 137 |
| 24:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 136 |
| 27:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 143 |
| 30:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 148 |
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Workout Graph
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