Jeff Seal 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
54
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 114 |
November 16, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 132 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 132 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 130 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 131 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 134 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 133 |
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Workout Graph
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