Jeff Seal 30:00 row
6,593m
Meters
30:00.0
Time
2:16.5
Pace
382
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 113 |
November 17, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,593m | 2:16.5 | 138 | 773 | 21 | 131 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 119 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 129 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 21 | 127 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 131 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 134 |
| 18:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 130 |
| 21:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 133 |
| 24:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 133 |
| 27:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 134 |
| 30:00.0 | 685m | 2:11.3 | 154 | 831 | 22 | 141 |
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Workout Graph
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