Jeff Seal 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
54
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 80 |
| Drag Factor | 113 |
November 17, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 15 | 128 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 133 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 124 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | 127 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 129 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 16 | 129 |
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Workout Graph
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