Jeff Seal 30:00 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 114 |
November 20, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 20 | 140 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 123 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 131 |
| 9:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 134 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 135 |
| 15:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 142 |
| 18:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 145 |
| 21:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 142 |
| 24:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | 143 |
| 27:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 145 |
| 30:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | 167 |
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Workout Graph
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