Jeff Seal 5:00 row
998m
Meters
5:00.0
Time
2:30.3
Pace
53
Calories
143
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 114 |
November 20, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 16 | 143 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 15 | 151 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 146 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 142 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 139 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 138 |
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Workout Graph
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