Jeff Seal 5:00 row
997m
Meters
5:00.0
Time
2:30.4
Pace
52
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 114 |
November 20, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 121 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 121 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 124 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | 120 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 121 |
| 5:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 122 |
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Workout Graph
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