Jeff Seal 30:00 row
6,565m
Meters
30:00.0
Time
2:17.0
Pace
378
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 114 |
November 22, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,565m | 2:17.0 | 136 | 767 | 20 | 131 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 115 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 120 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 20 | 124 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 132 |
| 15:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 132 |
| 18:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 135 |
| 21:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 141 |
| 24:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 139 |
| 27:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 141 |
| 30:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 139 |
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Workout Graph
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