Jeff Seal 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
54
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 114 |
November 22, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 128 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 129 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 130 |
| 3:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 127 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 16 | 127 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 130 |
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Workout Graph
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