Jeff Seal 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
383
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 114 |
November 23, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 20 | 142 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 126 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 137 |
| 9:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 142 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 137 |
| 15:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 145 |
| 18:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 143 |
| 21:00.0 | 655m | 2:17.4 | 135 | 764 | 21 | 147 |
| 24:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 146 |
| 27:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 149 |
| 30:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 157 |
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Workout Graph
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