Jeff Seal 30:00 row
6,586m
Meters
30:00.0
Time
2:16.6
Pace
380
Calories
129
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 115 |
November 24, 2024 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586m | 2:16.6 | 137 | 772 | 20 | 129 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 19 | 119 |
| 6:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 121 |
| 9:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 125 |
| 12:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 124 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 129 |
| 18:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 132 |
| 21:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 136 |
| 24:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 137 |
| 27:00.0 | 660m | 2:16.3 | 138 | 775 | 21 | 137 |
| 30:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 138 |
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Workout Graph
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