Jeff Seal 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
55
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 115 |
November 24, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 | 122 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 119 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 15 | 123 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 125 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 16 | 123 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 124 |
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Workout Graph
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