Jeff Seal 10000m row
10,000m
Meters
45:57.9
Time
2:17.8
Pace
577
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 900 |
| Drag Factor | 115 |
November 25, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.9 | 10,000m | 2:17.8 | 133 | 759 | 19 | 128 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 19 | 112 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 19 | 123 |
| 4:36.3 | 3,000m | 2:18.1 | 133 | 756 | 19 | 123 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 19 | 126 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 19 | 126 |
| 4:36.3 | 6,000m | 2:18.1 | 133 | 756 | 20 | 130 |
| 4:36.5 | 7,000m | 2:18.2 | 132 | 755 | 20 | 130 |
| 4:34.2 | 8,000m | 2:17.1 | 136 | 767 | 20 | 141 |
| 4:32.1 | 9,000m | 2:16.0 | 139 | 778 | 20 | 138 |
| 4:33.9 | 10,000m | 2:16.9 | 136 | 768 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.