Jeff Seal 5:00 row
1,023m
Meters
5:00.0
Time
2:26.6
Pace
55
Calories
125
Heart Rate
Average Watts | 111 |
---|---|
Calories Per Hour | 682 |
Stroke Rate | 16 |
Stroke Count | 83 |
Drag Factor | 115 |
November 25, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | 125 |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 123 |
2:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 127 |
3:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 125 |
4:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 125 |
5:00.0 | 208m | 2:24.2 | 117 | 701 | 17 | 129 |
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Workout Graph
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