Jeff Seal 5:00 row

1,023m

Meters

5:00.0

Time

2:26.6

Pace

55

Calories

125

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate16
Stroke Count83
Drag Factor115

November 25, 2024 11:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,023m 2:26.6 111 682 16 125
1:00.0 201m 2:29.2 105 662 16 123
2:00.0 203m 2:27.7 108 673 16 127
3:00.0 203m 2:27.7 108 673 17 125
4:00.0 208m 2:24.2 117 701 17 125
5:00.0 208m 2:24.2 117 701 17 129

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Workout Graph

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