Jeff Seal 30:00 row
6,522m
Meters
30:00.0
Time
2:17.9
Pace
374
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 115 |
November 26, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522m | 2:17.9 | 133 | 758 | 19 | 124 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 115 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 19 | 114 |
| 9:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 127 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | 122 |
| 15:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | 120 |
| 18:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 125 |
| 21:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | 125 |
| 24:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | 132 |
| 27:00.0 | 658m | 2:16.7 | 137 | 770 | 21 | 132 |
| 30:00.0 | 653m | 2:17.8 | 134 | 760 | 20 | 133 |
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Workout Graph
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