Jeff Seal 30:00 row
6,589
Meters
30:00.0
Time
2:16.5
Pace
379
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 117 |
November 27, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589 | 2:16.5 | 137 | 772 | 19 | 133 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 19 | 123 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 19 | 124 |
| 9:00.0 | 658 | 2:16.7 | 137 | 770 | 19 | 134 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 131 |
| 15:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 135 |
| 18:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 133 |
| 21:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 139 |
| 24:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 138 |
| 27:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | 138 |
| 30:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | 138 |
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Workout Graph
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