Jeff Seal 10000m row
10,000m
Meters
46:29.1
Time
2:19.4
Pace
570
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 899 |
| Drag Factor | 116 |
November 28, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.1 | 10,000m | 2:19.4 | 129 | 744 | 19 | 125 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 19 | 115 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 19 | 128 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 19 | 123 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 19 | 124 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 19 | 130 |
| 4:39.5 | 6,000m | 2:19.7 | 128 | 741 | 20 | 125 |
| 4:38.8 | 7,000m | 2:19.4 | 129 | 744 | 19 | 125 |
| 4:39.0 | 8,000m | 2:19.5 | 129 | 743 | 20 | 125 |
| 4:38.3 | 9,000m | 2:19.1 | 130 | 747 | 19 | 130 |
| 4:37.1 | 10,000m | 2:18.5 | 132 | 752 | 19 | 129 |
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Workout Graph
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