Jeff Seal 5:00 row
1,002m
Meters
5:00.0
Time
2:29.7
Pace
51
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 116 |
November 29, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 16 | 118 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 118 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 115 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 17 | 118 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 120 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | 121 |
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Workout Graph
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