Jeff Seal 10000m row
10,000m
Meters
46:19.1
Time
2:18.9
Pace
570
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 913 |
| Drag Factor | 116 |
November 30, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:19.1 | 10,000m | 2:18.9 | 130 | 748 | 19 | 119 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 20 | 79 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 20 | 118 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 20 | 120 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 19 | 122 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 19 | 123 |
| 4:38.1 | 6,000m | 2:19.0 | 130 | 748 | 20 | 128 |
| 4:38.8 | 7,000m | 2:19.4 | 129 | 744 | 19 | 125 |
| 4:37.3 | 8,000m | 2:18.6 | 131 | 751 | 20 | 124 |
| 4:37.2 | 9,000m | 2:18.6 | 131 | 752 | 20 | 129 |
| 4:36.9 | 10,000m | 2:18.4 | 132 | 753 | 20 | 129 |
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Workout Graph
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