Jeff Seal 10000m row
10,000m
Meters
46:05.6
Time
2:18.2
Pace
574
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 911 |
| Drag Factor | 116 |
December 01, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.6 | 10,000m | 2:18.2 | 132 | 755 | 19 | 123 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 19 | 114 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 20 | 120 |
| 4:37.8 | 3,000m | 2:18.9 | 131 | 749 | 20 | 122 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 19 | 122 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 19 | 122 |
| 4:37.6 | 6,000m | 2:18.8 | 131 | 750 | 20 | 121 |
| 4:36.2 | 7,000m | 2:18.1 | 133 | 757 | 20 | 125 |
| 4:35.8 | 8,000m | 2:17.9 | 133 | 759 | 20 | 126 |
| 4:36.0 | 9,000m | 2:18.0 | 133 | 758 | 20 | 128 |
| 4:31.6 | 10,000m | 2:15.8 | 140 | 780 | 21 | 133 |
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Workout Graph
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