Jeff Seal 12000m row
12,000
Meters
56:28.6
Time
2:21.1
Pace
680
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 1080 |
| Drag Factor | 116 |
December 02, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:28.6 | 12,000 | 2:21.1 | 124 | 727 | 680 | 19 | 120 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 57 | 19 | 113 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 731 | 57 | 19 | 119 |
| 4:41.7 | 3,000 | 2:20.8 | 125 | 731 | 57 | 19 | 121 |
| 4:39.2 | 4,000 | 2:19.6 | 129 | 742 | 57 | 20 | 122 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 731 | 57 | 19 | 120 |
| 4:41.9 | 6,000 | 2:20.9 | 125 | 730 | 57 | 19 | 121 |
| 4:45.3 | 7,000 | 2:22.6 | 121 | 714 | 56 | 19 | 119 |
| 4:48.5 | 8,000 | 2:24.2 | 117 | 701 | 56 | 19 | 116 |
| 4:46.7 | 9,000 | 2:23.3 | 119 | 708 | 56 | 18 | 118 |
| 4:45.3 | 10,000 | 2:22.6 | 121 | 714 | 56 | 19 | 120 |
| 4:45.0 | 11,000 | 2:22.5 | 121 | 716 | 56 | 19 | 119 |
| 4:31.6 | 12,000 | 2:15.8 | 140 | 780 | 58 | 20 | 133 |
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Workout Graph
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