Jeff Seal 10000m row
10,000
Meters
46:30.2
Time
2:19.5
Pace
571
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 909 |
| Drag Factor | 117 |
December 03, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.2 | 10,000 | 2:19.5 | 129 | 743 | 19 | 125 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 19 | 115 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 19 | 122 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 20 | 123 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 745 | 20 | 121 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 20 | 133 |
| 4:40.6 | 6,000 | 2:20.3 | 127 | 736 | 19 | 125 |
| 4:39.4 | 7,000 | 2:19.7 | 128 | 741 | 20 | 129 |
| 4:39.2 | 8,000 | 2:19.6 | 129 | 742 | 20 | 128 |
| 4:39.9 | 9,000 | 2:19.9 | 128 | 739 | 20 | 125 |
| 4:32.3 | 10,000 | 2:16.1 | 139 | 777 | 20 | 136 |
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Workout Graph
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