Jeff Seal 5:00 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
53
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 117 |
December 06, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 16 | 113 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 110 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 113 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 113 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 15 | 113 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 15 | 116 |
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Workout Graph
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