Jeff Seal 10000m row
10,000m
Meters
46:35.5
Time
2:19.7
Pace
570
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 116 |
December 06, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.5 | 10,000m | 2:19.7 | 128 | 741 | 19 | 125 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | 124 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 19 | 122 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 19 | 126 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 19 | 125 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 19 | 127 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 19 | 122 |
| 4:41.3 | 7,000m | 2:20.6 | 126 | 732 | 19 | 126 |
| 4:40.6 | 8,000m | 2:20.3 | 127 | 736 | 19 | 126 |
| 4:40.3 | 9,000m | 2:20.1 | 127 | 737 | 19 | 128 |
| 4:37.9 | 10,000m | 2:18.9 | 130 | 749 | 19 | 124 |
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Workout Graph
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