Jeff Seal 12000m row
12,000m
Meters
55:37.0
Time
2:19.0
Pace
685
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 1074 |
| Drag Factor | 115 |
December 07, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:37.0 | 12,000m | 2:19.0 | 130 | 748 | 19 | 121 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 19 | 116 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 19 | 118 |
| 4:37.2 | 3,000m | 2:18.6 | 131 | 752 | 19 | 121 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 20 | 122 |
| 4:39.1 | 5,000m | 2:19.5 | 129 | 743 | 19 | 123 |
| 4:37.9 | 6,000m | 2:18.9 | 130 | 749 | 19 | 122 |
| 4:38.7 | 7,000m | 2:19.3 | 129 | 745 | 19 | 121 |
| 4:39.8 | 8,000m | 2:19.9 | 128 | 739 | 19 | 124 |
| 4:37.0 | 9,000m | 2:18.5 | 132 | 753 | 20 | 121 |
| 4:37.8 | 10,000m | 2:18.9 | 131 | 749 | 20 | 124 |
| 4:38.8 | 11,000m | 2:19.4 | 129 | 744 | 19 | 121 |
| 4:34.6 | 12,000m | 2:17.3 | 135 | 765 | 19 | 124 |
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Workout Graph
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