Jeff Seal 1:00:00 row
12,902
Meters
1:00:00.0
Time
2:19.5
Pace
739
Calories
128
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 115 |
December 07, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,902 | 2:19.5 | 129 | 743 | 739 | 19 | 128 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 20 | 123 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 19 | 125 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 19 | 127 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 19 | 127 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 20 | 127 |
| 36:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 19 | 129 |
| 42:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 19 | 127 |
| 48:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 19 | 129 |
| 54:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 19 | 132 |
| 1:00:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 20 | 141 |
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Workout Graph
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