Jeff Seal 5:00 row
1,003m
Meters
5:00.0
Time
2:29.5
Pace
54
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 115 |
December 07, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 121 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 17 | 120 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 122 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 18 | 122 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 17 | 122 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 120 |
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Workout Graph
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