Jeff Seal 1:00:00 row
13,012
Meters
1:00:00.0
Time
2:18.3
Pace
751
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 1152 |
| Drag Factor | 115 |
December 08, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,012 | 2:18.3 | 132 | 755 | 751 | 19 | 122 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 18 | 116 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 19 | 118 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 19 | 120 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 19 | 118 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 19 | 118 |
| 36:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 19 | 123 |
| 42:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 19 | 123 |
| 48:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 19 | 127 |
| 54:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 20 | 124 |
| 1:00:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 21 | 135 |
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Workout Graph
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