Jeff Seal 5:00 row
1,009m
Meters
5:00.0
Time
2:28.6
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 16 |
| Stroke Count | 84 |
| Drag Factor | 115 |
December 08, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 16 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 16 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 16 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 17 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 17 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 |
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Workout Graph
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