Jeff Seal 1:00:00 row
12,792m
Meters
1:00:00.0
Time
2:20.7
Pace
727
Calories
124
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 1135 |
| Drag Factor | 113 |
December 09, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,792m | 2:20.7 | 126 | 732 | 18 | 124 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 18 | 122 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 18 | 124 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 125 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 125 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | 122 |
| 36:00.0 | 1,275m | 2:21.1 | 124 | 728 | 19 | 125 |
| 42:00.0 | 1,272m | 2:21.5 | 124 | 725 | 19 | 124 |
| 48:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 | 127 |
| 54:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 125 |
| 1:00:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 129 |
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Workout Graph
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