Jeff Seal 8000m row
8,000m
Meters
37:18.6
Time
2:19.9
Pace
456
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 113 |
December 10, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.6 | 8,000m | 2:19.9 | 128 | 739 | 19 | 119 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | 111 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 20 | 119 |
| 4:39.2 | 3,000m | 2:19.6 | 129 | 742 | 20 | 120 |
| 4:41.3 | 4,000m | 2:20.6 | 126 | 732 | 19 | 122 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 20 | 118 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 20 | 121 |
| 4:40.0 | 7,000m | 2:20.0 | 128 | 738 | 19 | 122 |
| 4:39.0 | 8,000m | 2:19.5 | 129 | 743 | 20 | 123 |
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Workout Graph
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