Jeff Seal 5:00 row
1,014m
Meters
5:00.0
Time
2:27.9
Pace
55
Calories
112
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 112 |
December 10, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 112 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 17 | 110 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 112 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 112 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 18 | 113 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 16 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.