Jeff Seal 8000m row
8,000m
Meters
37:06.4
Time
2:19.1
Pace
457
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 724 |
| Drag Factor | 112 |
December 10, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.4 | 8,000m | 2:19.1 | 130 | 747 | 19 | 118 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 19 | 108 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 20 | 116 |
| 4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 19 | 118 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 19 | 119 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 19 | 118 |
| 4:38.9 | 6,000m | 2:19.4 | 129 | 744 | 20 | 121 |
| 4:38.9 | 7,000m | 2:19.4 | 129 | 744 | 19 | 121 |
| 4:33.5 | 8,000m | 2:16.7 | 137 | 771 | 20 | 126 |
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Workout Graph
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