Jeff Seal 5:00 row
1,022m
Meters
5:00.0
Time
2:26.7
Pace
55
Calories
112
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 112 |
December 10, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 112 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 110 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 111 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 112 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 115 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.