Jeff Seal 8000m row
8,000m
Meters
37:18.2
Time
2:19.8
Pace
457
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 112 |
December 10, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:18.2 | 8,000m | 2:19.8 | 128 | 740 | 19 | 125 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 19 | 121 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 19 | 124 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 19 | 124 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 19 | 127 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 19 | 127 |
| 4:39.1 | 6,000m | 2:19.5 | 129 | 743 | 20 | 125 |
| 4:39.8 | 7,000m | 2:19.9 | 128 | 739 | 20 | 129 |
| 4:35.4 | 8,000m | 2:17.7 | 134 | 761 | 21 | 128 |
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Workout Graph
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