Jeff Seal 5:00 row
1,007m
Meters
5:00.0
Time
2:28.9
Pace
53
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 112 |
December 10, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 | 117 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 113 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 117 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 118 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 121 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 119 |
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Workout Graph
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