Jeff Seal 8000m row
8,000m
Meters
36:54.7
Time
2:18.4
Pace
459
Calories
118
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 754 |
Stroke Rate | 19 |
Stroke Count | 727 |
Drag Factor | 111 |
December 11, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:54.7 | 8,000m | 2:18.4 | 132 | 754 | 19 | 118 |
4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 20 | 109 |
4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 20 | 116 |
4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 20 | 117 |
4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 19 | 122 |
4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 19 | 118 |
4:36.1 | 6,000m | 2:18.0 | 133 | 757 | 20 | 120 |
4:35.2 | 7,000m | 2:17.6 | 134 | 762 | 20 | 125 |
4:35.7 | 8,000m | 2:17.8 | 134 | 759 | 20 | 121 |
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Workout Graph
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