Jeff Seal 8000m row

8,000m

Meters

36:54.7

Time

2:18.4

Pace

459

Calories

118

Heart Rate

Average Watts132
Calories Per Hour754
Stroke Rate19
Stroke Count727
Drag Factor111

December 11, 2024 13:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
36:54.7 8,000m 2:18.4 132 754 19 118
4:37.7 1,000m 2:18.8 131 749 20 109
4:37.8 2,000m 2:18.9 131 749 20 116
4:37.3 3,000m 2:18.6 131 751 20 117
4:37.3 4,000m 2:18.6 131 751 19 122
4:37.7 5,000m 2:18.8 131 749 19 118
4:36.1 6,000m 2:18.0 133 757 20 120
4:35.2 7,000m 2:17.6 134 762 20 125
4:35.7 8,000m 2:17.8 134 759 20 121

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Workout Graph

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