Jeff Seal 5:00 row
1,030m
Meters
5:00.0
Time
2:25.6
Pace
55
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 111 |
December 11, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 112 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 16 | 109 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 112 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 115 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 114 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 17 | 112 |
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Workout Graph
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