Jeff Seal 8000m row
8,000m
Meters
37:12.7
Time
2:19.5
Pace
456
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 111 |
December 11, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.7 | 8,000m | 2:19.5 | 129 | 743 | 19 | 123 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 19 | 115 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 19 | 119 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 19 | 125 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 19 | 125 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 19 | 130 |
| 4:38.6 | 6,000m | 2:19.3 | 129 | 745 | 19 | 127 |
| 4:38.0 | 7,000m | 2:19.0 | 130 | 748 | 19 | 128 |
| 4:38.7 | 8,000m | 2:19.3 | 129 | 745 | 19 | 122 |
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Workout Graph
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