Jeff Seal 10000m row
10,000m
Meters
46:40.0
Time
2:20.0
Pace
570
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 111 |
December 11, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.0 | 10,000m | 2:20.0 | 128 | 738 | 19 | 123 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 19 | 117 |
| 4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 19 | 121 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 19 | 122 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 19 | 122 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 19 | 123 |
| 4:39.3 | 6,000m | 2:19.6 | 129 | 742 | 19 | 128 |
| 4:38.6 | 7,000m | 2:19.3 | 129 | 745 | 19 | 125 |
| 4:40.6 | 8,000m | 2:20.3 | 127 | 736 | 19 | 125 |
| 4:41.1 | 9,000m | 2:20.5 | 126 | 733 | 19 | 124 |
| 4:41.0 | 10,000m | 2:20.5 | 126 | 734 | 19 | 123 |
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Workout Graph
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