Jeff Seal 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 86 |
| Drag Factor | 111 |
December 11, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 53 | 17 | 113 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 17 | 111 |
| 2:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 16 | 114 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 18 | 113 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 18 | 115 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 17 | 114 |
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Workout Graph
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