Jeff Seal 8000m row
8,000
Meters
37:51.1
Time
2:21.9
Pace
449
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 717 |
| Drag Factor | 110 |
December 12, 2024 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:51.1 | 8,000 | 2:21.9 | 122 | 721 | 449 | 19 | 115 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 56 | 19 | 109 |
| 4:45.1 | 2,000 | 2:22.5 | 121 | 715 | 56 | 19 | 113 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 717 | 56 | 19 | 114 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 56 | 19 | 118 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 715 | 56 | 19 | 114 |
| 4:43.9 | 6,000 | 2:21.9 | 122 | 721 | 56 | 19 | 119 |
| 4:40.8 | 7,000 | 2:20.4 | 126 | 735 | 57 | 20 | 120 |
| 4:43.4 | 8,000 | 2:21.7 | 123 | 723 | 56 | 19 | 119 |
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Workout Graph
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