Jeff Seal 5:00 row
978m
Meters
5:00.0
Time
2:33.3
Pace
50
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 110 |
December 12, 2024 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 16 | 104 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 102 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 17 | 105 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 105 |
| 4:00.0 | 197m | 2:32.2 | 99 | 641 | 16 | 104 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 17 | 108 |
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Workout Graph
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