Jeff Seal 15000m row
15,000m
Meters
1:10:38.6
Time
2:21.2
Pace
847
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 1351 |
| Drag Factor | 110 |
December 12, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:38.6 | 15,000m | 2:21.2 | 124 | 727 | 19 | 120 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 20 | 113 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 19 | 120 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 19 | 122 |
| 4:41.6 | 4,000m | 2:20.8 | 125 | 731 | 19 | 119 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 19 | 119 |
| 4:44.6 | 6,000m | 2:22.3 | 121 | 718 | 19 | 118 |
| 4:45.1 | 7,000m | 2:22.5 | 121 | 715 | 19 | 120 |
| 4:43.8 | 8,000m | 2:21.9 | 122 | 721 | 19 | 120 |
| 4:43.9 | 9,000m | 2:21.9 | 122 | 721 | 19 | 118 |
| 4:44.8 | 10,000m | 2:22.4 | 121 | 717 | 19 | 121 |
| 4:45.5 | 11,000m | 2:22.7 | 120 | 714 | 19 | 122 |
| 4:45.6 | 12,000m | 2:22.8 | 120 | 713 | 18 | 120 |
| 4:42.1 | 13,000m | 2:21.0 | 125 | 729 | 19 | 120 |
| 4:45.7 | 14,000m | 2:22.8 | 120 | 713 | 19 | 122 |
| 4:32.0 | 15,000m | 2:16.0 | 139 | 778 | 21 | 132 |
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Workout Graph
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