Jeff Seal 21097m row
21,097
Meters
1:40:42.3
Time
2:23.2
Pace
1187
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 1877 |
| Drag Factor | 123 |
December 13, 2024 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:42.3 | 21,097 | 2:23.2 | 119 | 710 | 1187 | 18 | 120 |
| 9:22.4 | 2,000 | 2:20.6 | 126 | 733 | 114 | 19 | 122 |
| 9:44.0 | 4,000 | 2:26.0 | 112 | 687 | 113 | 18 | 123 |
| 9:26.2 | 6,000 | 2:21.5 | 123 | 724 | 113 | 19 | 125 |
| 9:26.2 | 8,000 | 2:21.5 | 123 | 724 | 113 | 19 | 122 |
| 9:30.4 | 10,000 | 2:22.6 | 121 | 715 | 113 | 19 | 120 |
| 9:33.2 | 12,000 | 2:23.3 | 119 | 709 | 112 | 19 | 121 |
| 9:34.3 | 14,000 | 2:23.5 | 118 | 706 | 112 | 19 | 120 |
| 9:35.9 | 16,000 | 2:23.9 | 117 | 703 | 112 | 18 | 119 |
| 9:37.9 | 18,000 | 2:24.4 | 116 | 699 | 112 | 18 | 117 |
| 9:40.1 | 20,000 | 2:25.0 | 115 | 694 | 111 | 19 | 118 |
| 5:11.8 | 21,097 | 2:22.1 | 122 | 719 | 62 | 20 | 122 |
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Workout Graph
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